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Wasabi, root, raw
USDA FoodData Central · SR Legacy · FDC ID 168583 · serving: 1 cup, sliced (130 g)
NutrientPer 100 gPer serving (1 cup, sliced)
Calories109142
Protein4.8 g6.2 g
Total fat0.6 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.5 g30.6 g
Dietary fiber7.8 g10.1 g
Sodium17 mg22 mg
Potassium568 mg738 mg
Calcium128 mg166 mg
Iron1.0 mg1.3 mg
Magnesium69 mg90 mg
Zinc1.6 mg2.1 mg
Vitamin C41.9 mg54.5 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.