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Edamame, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 168410 · serving: 1 cup (118 g)
NutrientPer 100 gPer serving (1 cup)
Calories109129
Protein11.2 g13.2 g
Total fat4.7 g5.6 g
Trans fat0.0 mg0.0 mg
Total carbohydrate7.6 g9.0 g
Dietary fiber4.8 g5.7 g
Total sugars2.5 g2.9 g
Sodium6 mg7 mg
Potassium482 mg569 mg
Calcium60 mg71 mg
Iron2.1 mg2.5 mg
Magnesium61 mg72 mg
Zinc1.3 mg1.6 mg
Vitamin C9.7 mg11.4 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.