Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDSSPICY PUMPKIN, SPICY

Calories606606

Protein27.3 g30.3 g

Total fat48.5 g45.5 g

Saturated fat9.1 g9.1 g

Carbohydrate15.2 g18.2 g

Fiber15.2 g12.1 g

Sugars0.0 g0.0 g

Sodium303 mg242 mg

Potassium818 mg818 mg

Calcium0 mg0 mg

Iron8 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.