Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEgg, quail, whole, fresh, rawCheese, cheddar, nonfat or fat free

Calories158157

Protein13.1 g32.1 g

Total fat11.1 g0.0 g

Saturated fat3.6 g0.0 g

Carbohydrate0.4 g7.1 g

Fiber0.0 g0.0 g

Sugars0.4 g0.0 g

Sodium141 mg1000 mg

Potassium132 mg66 mg

Calcium64 mg893 mg

Iron4 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.