Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEgg substitute, powderCheese, parmesan, low sodium

Calories444451

Protein55.5 g41.6 g

Total fat13.0 g30.0 g

Saturated fat3.8 g19.1 g

Carbohydrate21.8 g3.7 g

Fiber0.0 g0.0 g

Sugars21.8 g0.8 g

Sodium800 mg63 mg

Potassium744 mg107 mg

Calcium326 mg800 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.