Cheese, parmesan, low sodium
USDA FoodData Central · SR Legacy · FDC ID 167705 · serving: 1 cup, grated (100 g)
NutrientPer 100 gPer serving (1 cup, grated)
Calories451451
Protein41.6 g41.6 g
Total fat30.0 g30.0 g
Saturated fat19.1 g19.1 g
Cholesterol79 mg79 mg
Total carbohydrate3.7 g3.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.8 g0.8 g
Sodium63 mg63 mg
Potassium107 mg107 mg
Calcium800 mg800 mg
Iron0.9 mg0.9 mg
Magnesium51 mg51 mg
Zinc3.2 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)125 µg125 µg
Vitamin D1 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, goat, hard type45230.5 g2.2 gEgg substitute, powder44455.5 g21.8 gCheese, gjetost4669.7 g—Cream substitute, powdered, light4311.9 g73.4 gCheese, parmesan, grated42028.4 g0.1 gCream substitute, flavored, powdered4820.7 g58.0 gCheese, parmesan, shredded41537.9 g0.9 gCheese, gruyere41329.8 g0.4 gCompare Cheese, parmesan, low sodium with Cheese, goat, hard type →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.