Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEgg, turkey, whole, fresh, rawCheese, low fat, cheddar or colby

Calories171173

Protein13.7 g24.4 g

Total fat11.9 g7.0 g

Saturated fat3.6 g4.3 g

Carbohydrate1.1 g1.9 g

Fiber0.0 g0.0 g

Sugars—0.5 g

Sodium151 mg873 mg

Potassium142 mg66 mg

Calcium99 mg415 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.