Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEgg, white, driedCheese, Mexican blend

Calories382384

Protein81.1 g23.5 g

Total fat0.0 g32.1 g

Saturated fat0.0 g16.1 g

Carbohydrate7.8 g0.1 g

Fiber0.0 g0.0 g

Sugars5.4 g0.0 g

Sodium1280 mg607 mg

Potassium1125 mg85 mg

Calcium62 mg659 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.