Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEgg, whole, cooked, hard-boiledEgg, whole, cooked, omelet

Calories155154

Protein12.6 g10.6 g

Total fat10.6 g11.7 g

Saturated fat3.3 g3.3 g

Carbohydrate1.1 g0.6 g

Fiber0.0 g0.0 g

Sugars1.1 g0.3 g

Sodium124 mg155 mg

Potassium126 mg117 mg

Calcium50 mg48 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.