Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEgg, whole, cooked, omeletEgg, whole, cooked, hard-boiled

Calories154155

Protein10.6 g12.6 g

Total fat11.7 g10.6 g

Saturated fat3.3 g3.3 g

Carbohydrate0.6 g1.1 g

Fiber0.0 g0.0 g

Sugars0.3 g1.1 g

Sodium155 mg124 mg

Potassium117 mg126 mg

Calcium48 mg50 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.