Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEgg, whole, cooked, scrambledReddi Wip Fat Free Whipped Topping

Calories149149

Protein10.0 g3.0 g

Total fat11.0 g5.0 g

Saturated fat3.3 g2.9 g

Carbohydrate1.6 g25.0 g

Fiber0.0 g0.4 g

Sugars1.4 g16.0 g

Sodium145 mg72 mg

Potassium132 mg108 mg

Calcium66 mg108 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.