Egg, whole, cooked, scrambled
USDA FoodData Central · SR Legacy · FDC ID 172187 · serving: 1 large (61 g)
NutrientPer 100 gPer serving (1 large)
Calories14991
Protein10.0 g6.1 g
Total fat11.0 g6.7 g
Saturated fat3.3 g2.0 g
Trans fat0.6 mg0.4 mg
Cholesterol277 mg169 mg
Total carbohydrate1.6 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.4 g0.8 g
Sodium145 mg88 mg
Potassium132 mg81 mg
Calcium66 mg40 mg
Iron1.3 mg0.8 mg
Magnesium11 mg7 mg
Zinc1.0 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)161 µg98 µg
Vitamin D2 µg1 µg
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Food (per 100 g)CalProteinSugar
Reddi Wip Fat Free Whipped Topping1493.0 g16.0 gKRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product14822.7 g6.7 gCheese, ricotta, whole milk1507.5 g0.3 gEgg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)14712.3 g0.3 gMilk dessert bar, frozen, made from lowfat milk1474.4 g22.1 gKRAFT BREAKSTONE'S Reduced Fat Sour Cream1524.5 g6.4 gEgg, whole, cooked, omelet15410.6 g0.3 gEgg, whole, cooked, poached14312.5 g0.4 gCompare Egg, whole, cooked, scrambled with Reddi Wip Fat Free Whipped Topping →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.