FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEgg, whole, raw, frozen, salted, pasteurizedCheese, ricotta, part skim milk
Calories138138
Protein11.0 g11.4 g
Total fat10.1 g7.9 g
Saturated fat3.2 g4.9 g
Carbohydrate0.8 g5.1 g
Fiber0.0 g0.0 g
Sugars0.1 g0.3 g
Sodium3663 mg99 mg
Potassium128 mg125 mg
Calcium55 mg272 mg
Iron2 mg0 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.