Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEgg, yolk, raw, frozen, pasteurizedCheese spread, cream cheese base

Calories296295

Protein15.5 g7.1 g

Total fat25.6 g28.6 g

Saturated fat8.6 g18.0 g

Carbohydrate0.8 g3.5 g

Fiber0.0 g0.0 g

Sugars0.2 g3.5 g

Sodium67 mg436 mg

Potassium121 mg112 mg

Calcium134 mg71 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.