Egg, yolk, raw, frozen, pasteurized
USDA FoodData Central · SR Legacy · FDC ID 173421 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories29684
Protein15.5 g4.4 g
Total fat25.6 g7.3 g
Saturated fat8.6 g2.4 g
Trans fat0.1 mg0.0 mg
Cholesterol991 mg281 mg
Total carbohydrate0.8 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.2 g0.0 g
Sodium67 mg19 mg
Potassium121 mg34 mg
Calcium134 mg38 mg
Iron4.5 mg1.3 mg
Magnesium11 mg3 mg
Zinc3.2 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)422 µg120 µg
Vitamin D6 µg2 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese spread, cream cheese base2957.1 g3.5 gCheese, mozzarella, low moisture, part-skim29523.8 g1.9 gCheese, fresh, queso fresco29918.1 g2.3 gCheese, mozzarella, whole milk29922.2 g0.0 gCheese, camembert30019.8 g0.5 gCream, fluid, light whipping2922.2 g3.0 gCheese spread, pasteurized process, American29016.4 g7.3 gIce cream bar, covered with chocolate and nuts3035.6 g10.8 gCompare Egg, yolk, raw, frozen, pasteurized with Cheese spread, cream cheese base →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.