Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEggs, scrambled, frozen mixtureCream, fluid, half and half

Calories131131

Protein13.1 g3.1 g

Total fat5.6 g11.5 g

Saturated fat1.1 g7.0 g

Carbohydrate7.5 g4.3 g

Fiber0.0 g0.0 g

Sugars7.5 g4.1 g

Sodium162 mg61 mg

Potassium147 mg132 mg

Calcium17 mg107 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.