Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEmu, fan fillet, rawEmu, outside drum, raw

Calories103103

Protein22.5 g23.1 g

Total fat0.8 g0.5 g

Saturated fat0.2 g0.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium120 mg100 mg

Potassium300 mg320 mg

Calcium3 mg3 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.