Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEmu, full rump, rawRuffed Grouse, breast meat, skinless, raw

Calories112112

Protein22.8 g25.9 g

Total fat1.6 g0.9 g

Saturated fat0.4 g0.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium90 mg50 mg

Potassium330 mg311 mg

Calcium4 mg5 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.