Emu, full rump, raw
USDA FoodData Central · SR Legacy · FDC ID 174479 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11295
Protein22.8 g19.4 g
Total fat1.6 g1.4 g
Saturated fat0.4 g0.4 g
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium90 mg77 mg
Potassium330 mg281 mg
Calcium4 mg3 mg
Iron5.0 mg4.2 mg
Magnesium40 mg34 mg
Zinc3.6 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
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Ruffed Grouse, breast meat, skinless, raw11225.9 g0.0 gTurkey, retail parts, wing, meat only, raw11222.5 g0.0 gTurkey, ground, fat free, raw11223.6 g0.0 gChicken, roasting, dark meat, meat only, raw11318.7 g0.0 gOstrich, inside leg, raw11122.4 g0.0 gTurkey, gizzard, all classes, raw11118.8 g0.0 gTurkey, whole, back, meat only, raw11321.3 g0.1 gChicken, roasting, meat only, raw11120.3 g0.0 gCompare Emu, full rump, raw with Ruffed Grouse, breast meat, skinless, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.