Ruffed Grouse, breast meat, skinless, raw
USDA FoodData Central · SR Legacy · FDC ID 172831 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories112127
Protein25.9 g29.3 g
Total fat0.9 g1.0 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol40 mg45 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg57 mg
Potassium311 mg351 mg
Calcium5 mg6 mg
Iron0.6 mg0.7 mg
Magnesium32 mg36 mg
Zinc0.5 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Emu, full rump, raw11222.8 g0.0 gTurkey, ground, fat free, raw11223.6 g0.0 gTurkey, retail parts, wing, meat only, raw11222.5 g0.0 gChicken, roasting, dark meat, meat only, raw11318.7 g0.0 gTurkey, whole, back, meat only, raw11321.3 g0.1 gTurkey, gizzard, all classes, raw11118.8 g0.0 gOstrich, inside leg, raw11122.4 g0.0 gChicken, roasting, meat only, raw11120.3 g0.0 gCompare Ruffed Grouse, breast meat, skinless, raw with Emu, full rump, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.