Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEmu, inside drums, cooked, broiledOstrich, outside strip, cooked

Calories156156

Protein32.4 g28.6 g

Total fat2.0 g3.8 g

Saturated fat0.7 g1.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium118 mg72 mg

Potassium312 mg367 mg

Calcium6 mg5 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.