Ostrich, outside strip, cooked
USDA FoodData Central · SR Legacy · FDC ID 174486 · serving: 1 serving ( 3 oz ) (85 g)
NutrientPer 100 gPer serving (1 serving ( 3 oz ))
Calories156133
Protein28.6 g24.3 g
Total fat3.8 g3.3 g
Saturated fat1.4 g1.2 g
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg61 mg
Potassium367 mg312 mg
Calcium5 mg4 mg
Iron4.3 mg3.7 mg
Magnesium26 mg22 mg
Zinc4.9 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Emu, inside drums, cooked, broiled15632.4 g0.0 gChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted15524.2 g0.0 gTurkey, all classes, breast, meat and skin, raw15721.9 g—Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised15732.1 g0.0 gTurkey, all classes, gizzard, cooked, simmered15526.4 g0.0 gTurkey, retail parts, breast, meat and skin, raw15521.9 g0.0 gChicken, broilers or fryers, giblets, cooked, simmered15727.1 g0.0 gTurkey thigh, pre-basted, meat and skin, cooked, roasted15718.8 g—Compare Ostrich, outside strip, cooked with Emu, inside drums, cooked, broiled →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.