Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEmu, outside drum, rawEmu, fan fillet, raw

Calories103103

Protein23.1 g22.5 g

Total fat0.5 g0.8 g

Saturated fat0.1 g0.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium100 mg120 mg

Potassium320 mg300 mg

Calcium3 mg3 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.