Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEmu, oyster, rawTurkey, retail parts, drumstick, meat and skin, raw

Calories141141

Protein22.8 g20.0 g

Total fat4.9 g6.8 g

Saturated fat1.2 g1.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium150 mg86 mg

Potassium250 mg208 mg

Calcium4 mg9 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.