Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEnglish muffins, whole grain whiteBread, protein (includes gluten)

Calories245245

Protein7.0 g12.1 g

Total fat1.8 g2.2 g

Saturated fat0.0 g0.3 g

Carbohydrate50.2 g43.8 g

Fiber3.5 g3.0 g

Sugars1.8 g1.4 g

Sodium386 mg404 mg

Potassium130 mg322 mg

Calcium140 mg124 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.