Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEppaw, rawGarlic, raw

Calories150149

Protein4.6 g6.4 g

Total fat1.8 g0.5 g

Saturated fat—0.1 g

Carbohydrate31.7 g33.1 g

Fiber—2.1 g

Sugars—1.0 g

Sodium12 mg17 mg

Potassium340 mg401 mg

Calcium110 mg181 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.