Home / Vegetables and Vegetable Products
Eppaw, raw
USDA FoodData Central · SR Legacy · FDC ID 170078 · serving: 1 cup (100 g)
NutrientPer 100 gPer serving (1 cup)
Calories150150
Protein4.6 g4.6 g
Total fat1.8 g1.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate31.7 g31.7 g
Sodium12 mg12 mg
Potassium340 mg340 mg
Calcium110 mg110 mg
Iron1.1 mg1.1 mg
Magnesium32 mg32 mg
Zinc1.1 mg1.1 mg
Vitamin C13.0 mg13.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Garlic, raw1496.4 g1.0 gWinged bean tuber, raw14811.6 g—Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated1482.6 g0.3 gPotatoes, french fried, all types, salt not added in processing, frozen, as purchased1472.2 g0.2 gPotatoes, french fried, all types, salt added in processing, frozen, unprepared1472.2 g0.2 gSoybeans, green, raw14712.9 g—Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1532.4 g—Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased1462.3 g0.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.