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Garlic, raw
USDA FoodData Central · SR Legacy · FDC ID 169230 · serving: 1 cup (136 g)
NutrientPer 100 gPer serving (1 cup)
Calories149203
Protein6.4 g8.6 g
Total fat0.5 g0.7 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate33.1 g45.0 g
Dietary fiber2.1 g2.9 g
Total sugars1.0 g1.4 g
Sodium17 mg23 mg
Potassium401 mg545 mg
Calcium181 mg246 mg
Iron1.7 mg2.3 mg
Magnesium25 mg34 mg
Zinc1.2 mg1.6 mg
Vitamin C31.2 mg42.4 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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