Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFigs, rawPears, canned, heavy syrup, drained

Calories7474

Protein0.8 g0.2 g

Total fat0.3 g0.2 g

Saturated fat0.1 g0.0 g

Carbohydrate19.2 g19.1 g

Fiber2.9 g2.7 g

Sugars16.3 g16.4 g

Sodium1 mg5 mg

Potassium232 mg66 mg

Calcium35 mg6 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.