Home / Fruits and Fruit Juices
Figs, raw
USDA FoodData Central · SR Legacy · FDC ID 173021 · serving: 1 large (2-1/2" dia) (64 g)
NutrientPer 100 gPer serving (1 large (2-1/2" dia))
Calories7447
Protein0.8 g0.5 g
Total fat0.3 g0.2 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate19.2 g12.3 g
Dietary fiber2.9 g1.9 g
Total sugars16.3 g10.4 g
Sodium1 mg1 mg
Potassium232 mg148 mg
Calcium35 mg22 mg
Iron0.4 mg0.2 mg
Magnesium17 mg11 mg
Zinc0.1 mg0.1 mg
Vitamin C2.0 mg1.3 mg
Vitamin A (RAE)7 µg4 µg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Pears, canned, heavy syrup, drained740.2 g16.4 gPeaches, canned, heavy syrup pack, solids and liquids740.5 g18.6 gApples, dehydrated (low moisture), sulfured, stewed740.3 g—Pears, canned, heavy syrup pack, solids and liquids740.2 g15.2 gNance, frozen, unsweetened730.7 g8.3 gPeaches, spiced, canned, heavy syrup pack, solids and liquids750.4 g18.8 gMangosteen, canned, syrup pack730.4 g—Elderberries, raw730.7 g—Compare Figs, raw with Pears, canned, heavy syrup, drained →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.