Pears, canned, heavy syrup, drained

Name: Pears, canned, heavy syrup, drained — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168182 · serving: 1 cup (201 g)

NutrientPer 100 gPer serving (1 cup)

Calories74149

Protein0.2 g0.5 g

Total fat0.2 g0.4 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate19.1 g38.4 g

Dietary fiber2.7 g5.4 g

Total sugars16.4 g33.0 g

Sodium5 mg10 mg

Potassium66 mg133 mg

Calcium6 mg12 mg

Iron0.2 mg0.4 mg

Magnesium4 mg8 mg

Zinc0.1 mg0.2 mg

Vitamin C1.1 mg2.2 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.