Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFireweed, young leaves, raw (Alaska Native)Chilchen (Red Berry Beverage) (Navajo)

Calories4444

Protein3.0 g0.8 g

Total fat0.8 g0.6 g

Saturated fat—0.1 g

Carbohydrate6.3 g8.7 g

Fiber6.0 g—

Sugars—2.6 g

Sodium50 mg15 mg

Potassium251 mg28 mg

Calcium13 mg7 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.