Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, bass, striped, rawFish, smelt, rainbow, raw

Calories9797

Protein17.7 g17.6 g

Total fat2.3 g2.4 g

Saturated fat0.5 g0.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium69 mg60 mg

Potassium256 mg290 mg

Calcium15 mg60 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.