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Fish, smelt, rainbow, raw
USDA FoodData Central · SR Legacy · FDC ID 175146 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9782
Protein17.6 g15.0 g
Total fat2.4 g2.1 g
Saturated fat0.5 g0.4 g
Cholesterol70 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg51 mg
Potassium290 mg247 mg
Calcium60 mg51 mg
Iron0.9 mg0.8 mg
Magnesium30 mg26 mg
Zinc1.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg13 µg
Vitamin D1 µg1 µg
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Fish, monkfish, cooked, dry heat9718.6 g—Fish, sea bass, mixed species, raw9718.4 g0.0 gCrustaceans, crab, alaska king, cooked, moist heat9719.4 g—Fish, bass, striped, raw9717.7 g—Fish, tilefish, raw9617.5 g—Fish, cisco, raw9819.0 g—Fish, ocean perch, Atlantic, cooked, dry heat9618.5 g0.0 gFish, wolffish, Atlantic, raw9617.5 g—Compare Fish, smelt, rainbow, raw with Fish, monkfish, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.