Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, bluefish, rawFish, bass, striped, cooked, dry heat

Calories124124

Protein20.0 g22.7 g

Total fat4.2 g3.0 g

Saturated fat0.9 g0.7 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium60 mg88 mg

Potassium372 mg328 mg

Calcium7 mg19 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.