Fish, bluefish, raw

Name: Fish, bluefish, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171949 · serving: 1 fillet (150 g)

NutrientPer 100 gPer serving (1 fillet)

Calories124186

Protein20.0 g30.1 g

Total fat4.2 g6.4 g

Saturated fat0.9 g1.4 g

Cholesterol59 mg89 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium60 mg90 mg

Potassium372 mg558 mg

Calcium7 mg11 mg

Iron0.5 mg0.7 mg

Magnesium33 mg50 mg

Zinc0.8 mg1.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)120 µg180 µg

Similar foods in Finfish and Shellfish Products

Food (per 100 g)CalProteinSugar

Fish, bass, striped, cooked, dry heat12422.7 g—Fish, smelt, rainbow, cooked, dry heat12422.6 g—Fish, sea bass, mixed species, cooked, dry heat12423.6 g—Fish, spot, raw12318.5 g—Fish, wolffish, Atlantic, cooked, dry heat12322.4 g—Fish, turbot, european, cooked, dry heat12220.6 g—Fish, sheepshead, cooked, dry heat12626.0 g—Fish, salmon, pink, raw12720.5 g0.0 g

Compare Fish, bluefish, raw with Fish, bass, striped, cooked, dry heat →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.