Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, burbot, cooked, dry heatCrustaceans, crab, queen, cooked, moist heat

Calories115115

Protein24.8 g23.7 g

Total fat1.0 g1.5 g

Saturated fat0.2 g0.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium124 mg691 mg

Potassium518 mg200 mg

Calcium64 mg33 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.