Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, carp, cooked, dry heatMollusks, oyster, Pacific, cooked, moist heat

Calories162163

Protein22.9 g18.9 g

Total fat7.2 g4.6 g

Saturated fat1.4 g1.0 g

Carbohydrate0.0 g9.9 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium63 mg212 mg

Potassium427 mg302 mg

Calcium52 mg16 mg

Iron2 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.