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Mollusks, oyster, Pacific, cooked, moist heat
USDA FoodData Central · SR Legacy · FDC ID 174250 · serving: 1 medium (25 g)
NutrientPer 100 gPer serving (1 medium)
Calories16341
Protein18.9 g4.7 g
Total fat4.6 g1.1 g
Saturated fat1.0 g0.3 g
Cholesterol100 mg25 mg
Total carbohydrate9.9 g2.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium212 mg53 mg
Potassium302 mg76 mg
Calcium16 mg4 mg
Iron9.2 mg2.3 mg
Magnesium44 mg11 mg
Zinc33.2 mg8.3 mg
Vitamin C12.8 mg3.2 mg
Vitamin A (RAE)146 µg37 µg
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Fish, carp, cooked, dry heat16222.9 g—Fish, pompano, florida, raw16418.5 g0.0 gMollusks, octopus, common, cooked, moist heat16429.8 g0.0 gFish, salmon, coho, farmed, raw16021.3 g—Fish, salmon, sockeye, canned, drained solids16723.6 g0.0 gFish, bluefish, cooked, dry heat15925.7 g—Fish, mackerel, Pacific and jack, mixed species, raw15820.1 g0.0 gFish, trout, rainbow, farmed, cooked, dry heat16823.8 g0.0 gCompare Mollusks, oyster, Pacific, cooked, moist heat with Fish, carp, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.