Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, catfish, channel, farmed, rawFish, trout, rainbow, wild, raw

Calories119119

Protein15.2 g20.5 g

Total fat5.9 g3.5 g

Saturated fat1.3 g0.7 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium98 mg31 mg

Potassium302 mg481 mg

Calcium8 mg67 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.