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Fish, catfish, channel, farmed, raw
USDA FoodData Central · SR Legacy · FDC ID 175165 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories119101
Protein15.2 g12.9 g
Total fat5.9 g5.0 g
Saturated fat1.3 g1.1 g
Trans fat0.1 mg0.0 mg
Cholesterol55 mg47 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium98 mg83 mg
Potassium302 mg257 mg
Calcium8 mg7 mg
Iron0.2 mg0.2 mg
Magnesium19 mg16 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.