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Fish, trout, rainbow, wild, raw
USDA FoodData Central · SR Legacy · FDC ID 175154 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories119101
Protein20.5 g17.4 g
Total fat3.5 g2.9 g
Saturated fat0.7 g0.6 g
Cholesterol59 mg50 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium31 mg26 mg
Potassium481 mg409 mg
Calcium67 mg57 mg
Iron0.7 mg0.6 mg
Magnesium31 mg26 mg
Zinc1.1 mg0.9 mg
Vitamin C2.4 mg2.0 mg
Vitamin A (RAE)19 µg16 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.