Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, catfish, channel, wild, cooked, dry heatFish, mackerel, king, raw

Calories105105

Protein18.5 g20.3 g

Total fat2.9 g2.0 g

Saturated fat0.7 g0.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium50 mg158 mg

Potassium419 mg435 mg

Calcium11 mg31 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.