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Fish, catfish, channel, wild, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 173714 · serving: 1 fillet (143 g)
NutrientPer 100 gPer serving (1 fillet)
Calories105150
Protein18.5 g26.4 g
Total fat2.9 g4.1 g
Saturated fat0.7 g1.1 g
Cholesterol72 mg103 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium50 mg72 mg
Potassium419 mg599 mg
Calcium11 mg16 mg
Iron0.3 mg0.5 mg
Magnesium28 mg40 mg
Zinc0.6 mg0.9 mg
Vitamin C0.8 mg1.1 mg
Vitamin A (RAE)15 µg21 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.