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Fish, mackerel, king, raw
USDA FoodData Central · SR Legacy · FDC ID 175122 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10589
Protein20.3 g17.2 g
Total fat2.0 g1.7 g
Saturated fat0.4 g0.3 g
Cholesterol53 mg45 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium158 mg134 mg
Potassium435 mg370 mg
Calcium31 mg26 mg
Iron1.8 mg1.5 mg
Magnesium32 mg27 mg
Zinc0.6 mg0.5 mg
Vitamin C1.6 mg1.4 mg
Vitamin A (RAE)218 µg185 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.