Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFISH & CHIPSARTISAN MAC AND CHEESE

Calories214214

Protein7.6 g8.8 g

Total fat9.7 g11.4 g

Saturated fat1.7 g6.1 g

Carbohydrate24.8 g20.2 g

Fiber1.4 g0.9 g

Sugars1.4 g0.9 g

Sodium455 mg333 mg

Potassium——

Calcium14 mg149 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.