FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, cod, Atlantic, dried and saltedFish, fish sticks, frozen, prepared
Calories290277
Protein62.8 g11.0 g
Total fat2.4 g16.2 g
Saturated fat0.5 g3.7 g
Carbohydrate0.0 g21.7 g
Fiber0.0 g1.5 g
Sugars0.0 g1.6 g
Sodium7027 mg402 mg
Potassium1458 mg185 mg
Calcium160 mg16 mg
Iron3 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.