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Fish, fish sticks, frozen, prepared
USDA FoodData Central · SR Legacy · FDC ID 174195 · serving: 1 piece (4" x 2" x 1/2") (57 g)
NutrientPer 100 gPer serving (1 piece (4" x 2" x 1/2"))
Calories277158
Protein11.0 g6.3 g
Total fat16.2 g9.3 g
Saturated fat3.7 g2.1 g
Trans fat0.1 mg0.1 mg
Cholesterol28 mg16 mg
Total carbohydrate21.7 g12.3 g
Dietary fiber1.5 g0.9 g
Total sugars1.6 g0.9 g
Sodium402 mg229 mg
Potassium185 mg105 mg
Calcium16 mg9 mg
Iron0.8 mg0.5 mg
Magnesium25 mg14 mg
Zinc0.4 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Mollusks, whelk, unspecified, cooked, moist heat27547.7 g—Fish, cod, Atlantic, dried and salted29062.8 g0.0 gFish, caviar, black and red, granular26424.6 g0.0 gFish, herring, Atlantic, pickled26214.2 g7.7 gFish, mackerel, Atlantic, cooked, dry heat26223.9 g—Fish, sablefish, smoked25717.6 g—Fish, shad, american, cooked, dry heat25221.7 g—Fish, herring, Pacific, cooked, dry heat25021.0 g—Compare Fish, fish sticks, frozen, prepared with Mollusks, whelk, unspecified, cooked, moist heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.