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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Fish, cod, Atlantic, dried and salted

USDA FoodData Central · SR Legacy · FDC ID 174190 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)
Calories29082
Protein62.8 g17.8 g
Total fat2.4 g0.7 g
Saturated fat0.5 g0.1 g
Cholesterol152 mg43 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium7027 mg1992 mg
Potassium1458 mg413 mg
Calcium160 mg45 mg
Iron2.5 mg0.7 mg
Magnesium133 mg38 mg
Zinc1.6 mg0.5 mg
Vitamin C3.5 mg1.0 mg
Vitamin A (RAE)42 µg12 µg
Vitamin D4 µg1 µg

Similar foods in Finfish and Shellfish Products

Compare Fish, cod, Atlantic, dried and salted with Fish, fish sticks, frozen, prepared

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Fish, cod, Atlantic, dried and salted — Nutrition Facts | FoodFactsUSA