FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFish, croaker, Atlantic, cooked, breaded and friedFish, herring, Atlantic, kippered
Calories221217
Protein18.2 g24.6 g
Total fat12.7 g12.4 g
Saturated fat3.5 g2.8 g
Carbohydrate7.5 g0.0 g
Fiber0.4 g0.0 g
Sugars—0.0 g
Sodium348 mg918 mg
Potassium340 mg447 mg
Calcium32 mg84 mg
Iron1 mg2 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.